Dr Sarah LantzMar 14, 20202 minUP AND PERSONAL WITH UNCERTAINTYChange is here. No doubt about that. There is some big-ass transformation going on. Why? Because it’s just time...and this is how it’s...
Dr Sarah LantzFeb 16, 20202 minIN BREAKING TURBULENT TIMESLeaning into our shadows in order to heal can feel turbulent. The seas of my life today, in this moment, are wildly quarrelsome, deep and...
Dr Sarah LantzJan 15, 20202 minHOW WE OPERATEWith the launch of our new retreats and workshops schedule, I’ve been asked a lot about how we operate – hold space, deal with trauma,...
Dr Sarah LantzJan 1, 20202 minAS NEW YEARS BURNSAs we welcome the new year I feel an intimacy with the fires on the South Coast of NSW. From the end of the street, my family and I watch...
Dr Sarah LantzDec 20, 20192 minDEAR GRIEF...I have a dear friend who recently birthed her stillborn baby, and soon after the birth, she returned to our weekly yoga class. Towards...
Dr Sarah LantzNov 20, 20192 minVIRGIN, VIRGIN, VIRGINF#@k, I have to say, I don’t like this word. Say something to get me riled up, and this is it. My daughter asked me about the word...
Dr Sarah LantzOct 16, 20192 minHOW DO WE RISE ABOVE OUR FEARS?Quiet our incessant seeking? Soothe our quarrelling thoughts? Show up for ourselves each and every day? RITUAL AND ROUTINE. What I know...
Dr Sarah LantzAug 21, 20193 minWHAT IT IS TO FEELAs the old adage goes…we need to feelto heal. And why is this so, dear ones? I was asked yesterday about how the Sacred Women’s Work is...
Dr Sarah LantzAug 11, 20191 minC.H.A.N.G.E Leaning into our shadows in order to heal can feel turbulent. The seas of my life today, in this moment, are wild and chaotic, dark and...
Dr Sarah LantzJul 25, 20191 minWABI-SABIEscaped to Japan with my girls for a few weeks to pursue Wabi-Sabi – the Japanese philosophy for living a perfectly imperfect life. Home...
Dr Sarah LantzJul 21, 20191 minHOW WE OPERATE AT THE SACRED WOMEN'S WAYI was asked yesterday about how the Sacred Women’s Work is different (or the same) as the positivity field which works on changing...
Dr Sarah LantzJul 15, 20191 minREMEMBER: YOU ARE WOMANThe first thing about being woman is that you have a direct link, a stream of consciousness, to the divine feminine. A force and an...
Dr Sarah LantzJul 7, 20191 minWHAT WE KEEP IN DARKNESSWhat we keep hidden in the darkness, those places tucked away for no one to see, are also made of love. I am learning how to L.O.V.E...
Dr Sarah LantzJun 22, 20192 minWINTER SOLSTICE: THE YULE (PRONOUNCED EWE-ELLE)What is your intention for the new cycle as we move from the dark to the light? Now that we have tumbled through the longest night and...
Dr Sarah LantzMay 12, 20192 minWRESTLING WITH MOTHERS DAYI internally wrestle with the celebration of Mother’s Day each and every year. Firstly, it doesn’t take much scratching of the relentless...